CyberDodo and Nutrition (1-55)

How can I eat healthy? 2/2

By means of introduction, we must never forget that each day almost 20,000 children die of hunger and more than a billion of our contemporaries do not have enough to eat (See our file on famine).

Keeping this terribly cruel reality in mind, let's look at some aspects to eating healthy:

Balance

With better knowledge of protein, fat and carbohydrates, it is important that each of these is present in your diet according to the correct proportion. This proportion is a function of age, metabolism and type of foodstuffs that are locally available and, as such, we will abstain from providing you with specific figures.

The important thing to remember is to consume each group of macronutrients on a daily basis A visit to a nutritionist could be a very good idea, as you will be able to draw up a personalised diet plan.

Variety

Our bodies need variety in order to stay fit and healthy. Don't always eat the same things try to vary your diet as much as possible, all the while respecting the principle of balance. Likewise, our needs change depending on our age, the activities we do, the season, etc - it is important to always listen to your body.

Nature

How about if the solution was offered to us by Nature? Fruit, vegetables, cereals, oils, etc. - the list is long and above all healthy! Insofar as possible, avoid processed foods which contain large quantities of substances which our bodies would be happy to pass up: colourants, preservatives, flavour enhancers, trans fatty acids, etc.

Magic words

CyberDodo will now present you with a few magic words in the field of nutrition:
Omega-3, Omega-6, body mass index, 3 meals per day, drink water, calcium, vitamins, minerals, not too much nor too little, physical activity, + all those that you will discover alone or with your family.

To finish up this introduction to nutrition, we simply must bring up the disastrous consequences of this lack of varied diets in rich countries. Let's look at some good examples:

The continuous and expansive cultivation of cereal monocultures is done to feed the billion animals intended for slaughter and human consumption. Merely the impact of their flatulence (methane) on global warming which was initially a bad joke is now being revealed by scientists to be a real problem, more and more worrisome.

More than half of the fresh water needed by man is used for irrigation (see our file 1-53) while, in the meantime, our water tables are polluted. In order to always produce more, we now manipulate life and release GMOs into nature, the future of which no one can predict, and the majority of which are unwanted by populations.

Many countries privilege crops that they will export while their own populations do not even have enough to eat or suffer from nutritional deficiencies.

Our seas are being emptied at a horrifying rate entire species of fish are threatened by extinction. Farmed fish are stuffed and treated with antibiotics which we then inadvertently consume....

Forest areas the size of entire countries are destroyed each year to be replaced by monocultures, each of these which contributes to the grave threat to natural biodiversity. What took Nature millions of years to create is destroyed in the human lifetime of a single generation.

Of course we must eat, but not just whatever, whenever and to the detriment of our health and future generations.

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For a more complete answer to the question How can I eat healthy? don't forget to also consult our file on childhood obesity.

To watch the cartoon on nutrition, click here

To take the quiz, click here

For the game, here

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